Nutritionreviews & buying guides
Everything we've written about nutrition, newest first.
Is Maurten Worth It for Marathon Fueling?
Is Maurten worth it for a marathon? Price per gram of carbs vs. GU and SiS, what the hydrogel research shows, carbs per hour, and a sample race plan.
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Reviews
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BPN Creatine Monohydrate Review
My BPN Creatine Monohydrate review: 5g a day in shakes, what I noticed as a runner, price, NSF certification, and what the research really shows.
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Ghost Energy Drink Review
My Ghost Energy review: five flavors ranked from 7UP to Warheads, how 200mg of caffeine feels in the morning, ingredients, price, and the research.
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Maurten Drink Mix 160 Review
My Maurten Drink Mix 160 review from long runs: mild taste, how to mix it, nutrition facts, 160 vs. 320, and what the research shows.
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Maurten Gel 100 Review
My Maurten Gel 100 review from long runs and hard workouts: stomach comfort, taste, how I time it, nutrition facts, and the hydrogel research.
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Optimum Nutrition Gold Standard Whey Protein Powder Review
Optimum Nutrition Gold Standard 100% Whey review: 24g protein, 5.5g BCAAs, ingredients and sweeteners, flavors, cost per serving, and vs. isolate.